Digital Wellbeing and Mental Health Bundle
By Graphene - Digital Life Lessons
This wellbeing and mental health bundle gives grades 7–12 students six group activities on digital wellbeing, social media, emotions, and screen time. This bundle covers the side of digital life that rarely gets enough classroom time: how it shapes how young people feel about themselves, their bodies, their relationships, and their mental health. Students explore emotional regulation, social media and mental health, gaming, gender, loneliness, and body image through structured discussion, reflection, and real-world scenarios. Each activity includes teacher notes, student tables and exercises, individual reflection questions, and a 4-point assessment rubric, so teachers can run a complete digital wellbeing unit with minimal prep. Dig deeper in my blogs on these lessons. Useful for Mental Health Awareness Month, health class, advisory, school counseling, life skills, social-emotional learning, or digital citizenship. 📦What's included: • Emotions and Regulation — the neuroscience of why teenagers feel things so intensely, a 20-word emotion vocabulary grid, and 7 evidence-based strategies explained in terms of how the brain works • Social Media and Mental Health — works through the actual research including the leaked Facebook data on Instagram, a habit mood check, and a structured debate on whether social media is causing the mental health crisis • Gaming and Screen Time — healthy use vs problematic use, a warning signs table, and a breakdown of 5 design tactics games use to ke
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